Keeping the balance
Let's face it, the world we are currently living in is completely different than it was 10,000 years ago and we are navigating it with the same type of body..
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For thousands of years the lifestyle we lived heavily involved exercise, healthy unprocessed foods, a tight knit community and low stress.
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​​What it didn't have were: long work hours, device use, money troubles, deadlines etc
In short, we are surrounded by stressors that our body was not built to tolerate while not using our body the way its supposed to be used. These factors affect the function within your spine and nervous system, affecting your brain to body communication.
Because of this dysfunction, we are often exhausted, unfit, unhappy, stressed and in chronic pain.
​​​What's the solution? We believe a hollistic healthcare system is the way to go.
Life today brings more stress than ever, leading to dysfunction in our bodies, particularly in your spine and nervous system. Chiropractors refer to these areas as subluxations (distinct from the medical definition).
When stressors overwhelm your spine and nervous system, subluxations form. Chiropractic adjustments are essential to clear these, restore balance and improve communication between your brain and body, preventing various issues and symptoms.
We can't tell you not to stress out, work on your computer, watch shows and everything else.
What we can do is reset the effect these have had on your body and also retrain your body to correct itself, leading to a happier healthier life with less pain, restriction, symptoms, compensations and more energy, resilience, peace and happiness.
What happens when we are out of balance?
When we are out of balance, you often won't feel pain yet but you may notice things like: poor sleep, stiffness, low energy, reduced range of motion, balance issues (clumsiness), poor mood, gut issues, stress, tension, weakness, getting sick , jaw issues.
What are some stressors contribute to our body being out of balance?
Physical, mental or emotional stress
Lack of exercise
Past injuries or traumas
Poor diet
Poor breathing habits
Health conditions
Lack of sleep
Device use
So.. which consistent habits help our Chiropractors keep us in balance?
Sleeping 8+ Hours a day consistently​
Eating healthy​ meals
Getting your spine checked and adjusted
Exercising 4+ Hours a week
Mindfulness exercises and breathwork
Living life free of alcohol, drugs and harmful substances